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Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes Recipe

Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes Recipe

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Whole Wheat Pasta With Spinach, Mushrooms, and Tomatoes

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Ingredients:

Serving

8 oz whole wheat pasta (i used penne)
1 tbsp olive oil
1 cup sliced fresh mushrooms
6 garlic cloves, minced
2 tomatoes, diced
2 tsp italian seasoning
1 cup cooked diced chicken
4 cups fresh spinach, coarsely chopped
salt and pepper
freshly grated parmesan cheese or crumbled feta

Directions:

Cook pasta as directed, al dente. Drain when done and return to pan.
In a large sauce pan, heat oil to medium and saute mushrooms and garlic.
Add tomatoes, chicken, and italian seasoning and simmer an additional 2 minutes.
Add fresh spinach and cooked pasta.
Add salt and pepper as desired.
Heat through and serve immediately topping with parmesan or feta.
(You could also use raw diced chicken and cook that first instead of using the cooked chicken.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.62 Kcal (735 kJ)
Calories from fat	95.65 Kcal
		% Daily Value*
Total Fat	10.63g	16%
Cholesterol	16.96mg	6%
Sodium	229.6mg	10%
Potassium	312.63mg	7%
Total Carbs	13.01g	4%
Sugars	0.88g	4%
Dietary Fiber	1.16g	5%
Protein	7.25g	15%
Vitamin C	9.7mg	16%
Iron	4.2mg	23%
Calcium	79.7mg	8%

Amount Per 100 g
Calories	130.18 Kcal (545 kJ)
Calories from fat	70.91 Kcal
		% Daily Value*
Total Fat	7.88g	16%
Cholesterol	12.57mg	6%
Sodium	170.2mg	10%
Potassium	231.75mg	7%
Total Carbs	9.64g	4%
Sugars	0.65g	4%
Dietary Fiber	0.86g	5%
Protein	5.38g	15%
Vitamin C	7.2mg	16%
Iron	3.1mg	23%
Calcium	59.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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