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Whole Wheat Pasta With Spinach, Beans, and Tomatoes Recipe

Whole Wheat Pasta With Spinach, Beans, and Tomatoes Recipe

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Whole Wheat Pasta With Spinach, Beans, and Tomatoes

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Ingredients:

Serving

3 tbsp olive oil
5 garlic cloves, sliced thin
3 garlic cloves, minced
1 medium onion, diced
1/2 tsp hot red pepper flakes
20 oz spinach, trimmed, chopped into 1 inch pieces
3/4 cup low sodium chicken broth
1 (14 1/2 oz) can diced tomatoes
1 (15 oz) can cannellini beans, drained, rinsed
3/4 cup pitted kalamata olive, roughly chopped
13 1/4 oz whole wheat spaghetti
2 oz parmesan cheese, grated
salt
pepper

Directions:

Heat oil and sliced garlic in a 12-inch saute pan over medium high heat.
Cook stirring and turning frequently until light golden brown, about 3 minutes.
Using a slotted spoon, transfer the garlic to a plate lined with paper towls.
Sprinkle lightly with salt.
Add onion to pan, cook until starting to brown, about 5 minutes.
Add minced garlic and red pepper flakes and cook stirring constantly until garlic is fragrant, about 30 seconds.
Add half of the spinach to the pan, using tongs toss occasionally until starting to wilt, about 2 minutes.
Add remainin spinach, broth, tomatoes, and 3/4 tsp salt.
Cover the pan, increase heat to high, and bring to strong simmer, then reduce heat to medium and cook, covered, tossing occasionally until spinach is completely wilted.
Stir in the beans and the olives.
Meanwhile, bring 4 quarts of water to boil
Add spaghetti and 1 tbs salt, cook until pasta is just shy of al dente.
Drain pasta and return to the pot, add greens misture to pasta, set over medium high heat and toss to combine.
Cook until pasta absorbs most of the liquid, about 2 minutes.
Stir in 1 cup parmesan, adjust seasoning with salt and pepper.
Serve immediately with extra olive oil and parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.89 Kcal (1331 kJ)
Calories from fat	110.61 Kcal
		% Daily Value*
Total Fat	12.29g	19%
Cholesterol	6.24mg	2%
Sodium	362.45mg	15%
Potassium	415.84mg	9%
Total Carbs	42.33g	14%
Sugars	1.47g	6%
Dietary Fiber	2.64g	11%
Protein	13.56g	27%
Vitamin C	6.9mg	11%
Vitamin A	0.7mg	24%
Iron	3.5mg	19%
Calcium	199.5mg	20%

Amount Per 100 g
Calories	159.64 Kcal (668 kJ)
Calories from fat	55.55 Kcal
		% Daily Value*
Total Fat	6.17g	19%
Cholesterol	3.13mg	2%
Sodium	182.02mg	15%
Potassium	208.83mg	9%
Total Carbs	21.26g	14%
Sugars	0.74g	6%
Dietary Fiber	1.33g	11%
Protein	6.81g	27%
Vitamin C	3.5mg	11%
Vitamin A	0.4mg	24%
Iron	1.7mg	19%
Calcium	100.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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