Directions:
- Preheat grill to high. Slice the ciabatta into 1cm slices and toast for about 2 minutes, until lightly golden. Rub with one of the peeled cloves of garlic. Finely chop the remaining garlic. Gently mix with the red onion, tomatoes, basil and remaining oil. Season to taste with freshly cracked black pepper. Spoon the mixture onto each piece of bread garnish with extra pepper and a whip of olive oil. Serve straight away before the bread becomes soft again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.13 Kcal (855 kJ) | ||
| Calories from fat | 181.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 31% | |
|---|---|---|---|
| Sodium | 5.68mg | 0% | |
| Potassium | 257.84mg | 5% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 1.25g | 3% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 135.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 31% | |
|---|---|---|---|
| Sodium | 4.24mg | 0% | |
| Potassium | 192.29mg | 5% | |
| Total Carbs | 4.36g | 2% | |
| Sugars | 2.61g | 14% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 11.2mg | 25% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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