Main
Recipes
Course
Salads
Potato, Corn and Tomato Salad Recipe

Potato, Corn and Tomato Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1/2 lb) package frozen corn, thawed
1 1/2 lbs boiling potatoes , quartered lengthwise and cut into 3/4 inch slices
5 tbsp white wine vinegar
1 cup packed fresh basil, chopped
1 clove garlic, chopped
1/2 cup olive oil
1/2 red onion, minced
1/2 lb cherry tomatoes, quartered

Directions:

Put thawed corn in large bowl.
Steam potatoes, covered, 8-10 minutes or until just tender; add to bowl.
Toss with 1 tblsp of the vinegar and salt to taste.
In blender or processor, blend basil, garlic, 4 tblsps vinegar and add oil in a stream to emulsify.
Pour dressing over corn and potatoes.
Add onion and tomatoes and season to taste.
(can be made 1 day ahead).
Serve at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.44 Kcal (1953 kJ)
Calories from fat	256.34 Kcal
		% Daily Value*
Total Fat	28.48g	44%
Cholesterol	27.21mg	9%
Sodium	508.61mg	21%
Potassium	473.6mg	10%
Total Carbs	45.59g	15%
Sugars	15.11g	60%
Dietary Fiber	4.73g	19%
Protein	7.68g	15%
Vitamin C	21.7mg	36%
Vitamin A	1.1mg	38%
Iron	2.7mg	15%
Calcium	80.6mg	8%

Amount Per 100 g
Calories	174.33 Kcal (730 kJ)
Calories from fat	95.81 Kcal
		% Daily Value*
Total Fat	10.65g	44%
Cholesterol	10.17mg	9%
Sodium	190.09mg	21%
Potassium	177mg	10%
Total Carbs	17.04g	15%
Sugars	5.65g	60%
Dietary Fiber	1.77g	19%
Protein	2.87g	15%
Vitamin C	8.1mg	36%
Vitamin A	0.4mg	38%
Iron	1mg	15%
Calcium	30.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Colorful Gazpacho Salad

Tomatoes, seeded and chopped, Chopped peeled cucumber and 14 more..
Lentil Spaghetti Sauce

Garlic, Olive oil, Onion, Italian plum tomatoes and 4 more..
Bruschetta

Ciabatta or sourdough bread, Garlic cloves, Olive oil and 3 more..
Hot Stuff! Cypriot Stuffed Aubergines and Minty Cumin Yoghurt

Aubergines, leaf ends trimmed, Puy lentils, Water and 15 more..
Restaurant Style Mexican Rice

Grain rice, Cold chicken stock, Garlic cloves, crushed and 7 more..
Bruschetta

French bread or 8 slices italian bread (1/2 inch thick) and 7 more..
Tomato Bruschetta, Low Cal

Italian bread, Garlic cloves, halved, Olive oil and 5 more..
Vegetarian Shepherd's Pie

Potatoes, diced for boiling , depending on size and 13 more..
Charred Corn Salad with Basil and Tomatoes

Ears of corn, husked, Olive oil, divided, Sliced red onion and 5 more..

Recipe Tags

Weightwatchers Points

10.9

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Potato, Tomato, Corn and Basil Salad

Baby red potato, cleaned, Ears of corn, shucked and 7 more..
Corn and Tomato Salad
Corn and Tomato Salad With Cilantro Dressing

Corn kernels (fresh , cut from about 6 small ears of corn) and 10 more..
Raw Corn and Tomato Salad

Walnut oil, Red wine vinegar, Balsamic vinegar and 10 more..
Fresh Corn and Tomato Salad
Grilled Corn and Tomato Salad

Rice wine vinegar, Chopped fresh basil, Sugar, Salt and 6 more..
Arugula, Fresh Corn and Tomato Salad

Champagne vinegar or 1/4 cup white wine vinegar and 6 more..
Pinto Bean, Fresh Corn and Tomato Salad

Fresh corn (about 7 or 8 ears ) and 8 more..
Sweet Corn and Tomato Salad with Fresh Cilantro

Ears fresh corn, husked, Tomatoes, cut into 1/2-inch cubes and 4 more..
Black Bean, Corn, and Tomato Salad with Feta Cheese

Black beans, drained and rinsed, Fresh tomatoes, chopped and 12 more..