Directions:
- Cut and peel two very ripe (soft to the touch) mangoes and reduce to soft pulp and juice add one mashed very ripe Banana.
- Combine flour, baking powder, salt and sugar in a large bowl.
- In a separate bowl combine oil, milk, and egg.
- Mix liquid ingredients with dry until just moist and stir in the mango and banana pulp.
- Fill greased muffin tins, or paper muffin cups two-thirds full.
- Bake at 400°F for 18 minutes.
- They are done when they are brown on top and a tooth-pick inserted into the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 962.76 Kcal (4031 kJ) | ||
| Calories from fat | 315.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.01g | 54% | |
|---|---|---|---|
| Cholesterol | 55.79mg | 19% | |
| Sodium | 2012.63mg | 84% | |
| Potassium | 929.07mg | 20% | |
| Total Carbs | 155.21g | 52% | |
| Sugars | 74.74g | 299% | |
| Dietary Fiber | 9.75g | 39% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 5.4mg | 30% | |
| Calcium | 528.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 277.01 Kcal (1160 kJ) | ||
| Calories from fat | 90.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 54% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 19% | |
| Sodium | 579.09mg | 84% | |
| Potassium | 267.32mg | 20% | |
| Total Carbs | 44.66g | 52% | |
| Sugars | 21.51g | 299% | |
| Dietary Fiber | 2.8g | 39% | |
| Protein | 3.96g | 28% | |
| Vitamin C | 4.3mg | 25% | |
| Iron | 1.6mg | 30% | |
| Calcium | 152.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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