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Whole Wheat Nutty Pancakes Recipe

Whole Wheat Nutty Pancakes Recipe

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Ingredients:

Serving

3/4 cup quaker oats
3/4 cup whole wheat flour
2 tsp baking soda
11/2 tsp baking powder
1/2 tsp salt
11/2 cups buttermilk
1/4 cup vegetable oil
1 egg
1/4 cup sugar
1/3 cup finely chopped pecans

Directions:

Grind the oats in a blender or food processor until fine, like flour.
Combine ground oats, whole wheat flour, baking soda, baking powder and salt in a medium bowl.
In another bowl combine buttermilk, oil, egg and sugar with an electric mixer until smooth.
Using an electric mixer, add the wet ingredients to the dry ingredients.
Add nuts and mix well with the mixer.
Lightly oil a skillet or griddle; preheat it to medium heat.
Ladle ⅓ cup of the batter onto the hot skillet and cook the pancakes for 2 to 4 minutes per side or until brown.
Serve with syrup or topped with powdered sugar or fresh fruit - and a dollop of whipped cream is always a nice addition, if you've got it!
Note - this batter will not keep in the refrigerator, so I prepare all the pancakes, then freeze them with a piece of waxed paper between layers. Pop them into the toaster, right from the freezer, and they will come out warm and crisped up just a bit - reheats great.
Note - these are good with blueberries or mashed bananas added to the batter, also. I use about 1 cup and just fold it gently into the batter at the very end.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.81 Kcal (1858 kJ)
Calories from fat	243.95 Kcal
		% Daily Value*
Total Fat	27.11g	42%
Cholesterol	51.98mg	17%
Sodium	864.23mg	36%
Potassium	849.52mg	18%
Total Carbs	40.39g	13%
Sugars	16.9g	68%
Dietary Fiber	1.61g	6%
Protein	11.61g	23%
Vitamin C	0.1mg	0%
Iron	2.1mg	12%
Calcium	472.9mg	47%

Amount Per 100 g
Calories	141.9 Kcal (594 kJ)
Calories from fat	78 Kcal
		% Daily Value*
Total Fat	8.67g	42%
Cholesterol	16.62mg	17%
Sodium	276.33mg	36%
Potassium	271.63mg	18%
Total Carbs	12.91g	13%
Sugars	5.4g	68%
Dietary Fiber	0.51g	6%
Protein	3.71g	23%
Iron	0.7mg	12%
Calcium	151.2mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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