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Whole Wheat-N-Oatmeal Banana Muffins Recipe

Whole Wheat-N-Oatmeal Banana Muffins Recipe

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Ingredients:

Serving

1 cup brown sugar
1/2 cup butter, softened
2 eggs
3 -4 bananas, very ripe
2/3 cup milk
1 tsp vanilla
1 3/4 cups whole wheat flour
3/4 cup steel cut oats
1 tsp baking soda
1 tsp salt
1 cup nuts, chopped (optional)

Directions:

Preheat oven to 350. Line 2 regular-sized muffin tins with liners, or coat with cooking spray.
Cream butter and sugar.
Add remaining ingredients, one at a time. Mix well.
Fill muffin cups 3/4 full with batter.
Bake 20 minutes, or until wooden pick inserted comes out clean.
Serve warm with butter (my favorite!), or cool.
**Baking tip**: when baking with muffin liners, reduce oven heat by 25 degrees, and keep the baking time the same. It will keep the muffins from getting too brown on the bottom and sticking to the paper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1168.13 Kcal (4891 kJ)
Calories from fat	466.55 Kcal
		% Daily Value*
Total Fat	51.84g	80%
Cholesterol	143.67mg	48%
Sodium	966.01mg	40%
Potassium	969.33mg	21%
Total Carbs	160.47g	53%
Sugars	69.28g	277%
Dietary Fiber	10.53g	42%
Protein	22.03g	44%
Vitamin C	9.6mg	16%
Vitamin A	0.3mg	9%
Iron	209.1mg	1161%
Calcium	154.2mg	15%

Amount Per 100 g
Calories	298.44 Kcal (1250 kJ)
Calories from fat	119.2 Kcal
		% Daily Value*
Total Fat	13.24g	80%
Cholesterol	36.7mg	48%
Sodium	246.8mg	40%
Potassium	247.65mg	21%
Total Carbs	41g	53%
Sugars	17.7g	277%
Dietary Fiber	2.69g	42%
Protein	5.63g	44%
Vitamin C	2.5mg	16%
Vitamin A	0.1mg	9%
Iron	53.4mg	1161%
Calcium	39.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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