Whole Wheat Hamburger Buns Recipe

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Ingredients:

Serving

2 packages (1/4 oz each) active dry yeast
1-3/4 cups warm water (110o to 115o)
1-1/4 cups king arthur premium 100% whole wheat flour
1/4 cup nonfat dry milk powder
3 tbsp sugar
2 tsp salt
2 tsp lemon juice
5 tbsp butter, melted, divided
3-1/2 to 4 cups king arthur unbleached all-purpose flour

Directions:

In a large bowl, dissolve yeast in warm water; let stand 5 minutes. Add wheat flour, dry milk, sugar, salt, lemon juice, 3 tablespoons butter and 1 cup all-purpose flour. Beat until smooth. Add enough of the remaining all-purpose flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in warm place until doubled, about 1 hour.
Punch down dough. Shape into 14 buns, about 3-1/2 in. in diameter. Place on greased baking sheets; brush with 1 teaspoon of remaining butter. Cover and let rise until doubled, about 30 minutes. Bake at 375° for 14-16 minutes. Remove from baking sheets; brush with remaining butter. Cool on wire racks. Yield: 14 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.56 Kcal (2510 kJ)
Calories from fat	43.1 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	10.99mg	4%
Sodium	337.31mg	14%
Potassium	47.57mg	1%
Total Carbs	121.48g	40%
Sugars	1.92g	8%
Dietary Fiber	2.52g	10%
Protein	12.37g	25%
Vitamin C	0.3mg	0%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	230.03 Kcal (963 kJ)
Calories from fat	16.54 Kcal
		% Daily Value*
Total Fat	1.84g	7%
Cholesterol	4.22mg	4%
Sodium	129.41mg	14%
Potassium	18.25mg	1%
Total Carbs	46.61g	40%
Sugars	0.74g	8%
Dietary Fiber	0.97g	10%
Protein	4.74g	25%
Vitamin C	0.1mg	0%
Iron	0.2mg	2%
Calcium	7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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