Pasta Primavera Recipe

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Pasta Primavera
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Ingredients
11
Count
Nutrition
410
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Bring a big pot of water to a boil.
  2. In a medium skillet, bring 1 cup stock to a boil; add in thyme and salt to taste.
  3. Add in carrot; cook for 3 minutes.
  4. Add in asparagus tips; cook for 2 minutes.
  5. Add in zucchini; cook for 2 minutes.
  6. Add in peas; cook until all the vegetables are just tender, and the stock has just about evaporated; turn off heat.
  7. Salt the boiling water and cook the pasta al dente.
  8. When the pasta is just about done, turn the heat under the vegetables to medium and stir in the olive oil or butter.
  9. Cook for about a minute, then add the remaining stock; cook until the vegetables are very tender but not mushy.
  10. Drain the cooked pasta and toss it with the cooked vegetables and their broth.
  11. Adjust seasoning with salt and pepper to taste.
  12. Top with about 1 cup Parmesan cheese or enough to thicken the sauce and serve, passing additional Parmesan at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.72 Kcal (1715 kJ)
Calories from fat 213.39 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 35.7mg 12%
Sodium 732.91mg 31%
Potassium 421.7mg 9%
Total Carbs 22.61g 8%
Sugars 6.75g 27%
Dietary Fiber 6.82g 27%
Protein 24.04g 48%
Vitamin C 16mg 27%
Vitamin A 0.2mg 5%
Iron 1.7mg 9%
Calcium 441.8mg 44%
Amount Per 100 g
Calories 119.07 Kcal (499 kJ)
Calories from fat 62.01 Kcal
% Daily Value*
Total Fat 6.89g 36%
Cholesterol 10.37mg 12%
Sodium 212.99mg 31%
Potassium 122.55mg 9%
Total Carbs 6.57g 8%
Sugars 1.96g 27%
Dietary Fiber 1.98g 27%
Protein 6.99g 48%
Vitamin C 4.7mg 27%
Iron 0.5mg 9%
Calcium 128.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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