Directions:
- Stir the sugar and yeast into a small bowl filled with 1 cup of lukewarm water. Set aside until foamy, about 10 minutes.
- Meanwhile, in a large bowl, whisk together the flours, salt, cardamom and cinnamon, if using. Form a well in the center of the dry ingredients and pour in the yeast mixture with 2 tablespoons oil. Stir, gently working the flour into the middle, until a shaggy dough forms.
- Turn the dough out onto a floured surface and knead until smooth and elastic, about 5 minutes. Sprinkle the dates over dough in two batches and continue kneading until they're well combined, 2 to 3 more minutes. Coat the inside of a large bowl with 1 teaspoon of the remaining oil, then transfer the dough to the bowl. Loosely cover the bowl with a damp towel or plastic wrap, and set aside in a very warm spot until the dough has doubled in size, about 11/2 hours.
- Lightly oil 2 large baking sheets with 2 teaspoons oil. Divide the dough into two equal pieces and press and stretch each into an oval 14 inches long and 7 inches wide. Place the ovals on the baking sheets and brush with the remaining 2 tablespoons oil. Evenly scatter the onions on the top of each oval, then set aside in a very warm spot until they are soft and puffed in appearance, about 45 minutes.
- Meanwhile, place the racks in the top and bottom third of the oven and heat to 400 degrees. Bake the flatbreads, rotating the trays halfway through for even coloring. Bake until cooked through and golden brown, 20 to 25 minutes. Slice into wedges and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.97 Kcal (2160 kJ) | ||
| Calories from fat | 179.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.98g | 31% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 586.49mg | 24% | |
| Potassium | 328.39mg | 7% | |
| Total Carbs | 71.73g | 24% | |
| Sugars | 20.67g | 83% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 327.82 Kcal (1373 kJ) | ||
| Calories from fat | 114.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 31% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 2% | |
| Sodium | 372.63mg | 24% | |
| Potassium | 208.64mg | 7% | |
| Total Carbs | 45.57g | 24% | |
| Sugars | 13.13g | 83% | |
| Dietary Fiber | 3.54g | 22% | |
| Protein | 6.1g | 19% | |
| Iron | 1.3mg | 11% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Skillet Pizza Crusts
Dry active yeast, Sugar, Warm water (105 to 115 degrees ) and 5 more.. -
Poppy Seed and Onion Crescent Rolls
Dry yeast (about 2 1/4 tsp), Warm water (100o to 110o) and 13 more.. -
Herbes De Provence Focaccia
Sugar, Active dry yeast, Flour, Whole wheat flour, Salt and 2 more.. -
Cardamom Butter Squares
All-purpose flour, Baking powder, Salt, Ground cardamom and 11 more.. -
Fig and Goat Cheese Pizza
Lukewarm water, Active dry yeast, All-purpose flour and 10 more.. -
Vegan Vegetable Pot Pie
All-purpose white flour, Wheat flour, Salt, Dried basil and 12 more.. -
Potato Rosemary Focaccia ( Focaccia Con Patate E Rosmarino )
Active dry yeast, All-purpose flour, Mashed potatoes, Salt and 4 more.. -
Vegetable Pasties
All-purpose flour, Whole wheat flour, Salt, Shortening and 13 more.. -
Char Siu Bao (Pork Buns)
Char siu pork, cut into small dice (store bought or recip... and 21 more.. -
Pizza from the Grill With Oven-Roasted Tomato Sauce
Warm water (105-115f), Sugar, Active dry yeast (2 1/4 tsp) and 13 more.. -
Buddha's Pizza Pie Crust
Water (110 f to 115 f), Sugar, Active dry yeast and 8 more.. -
Fresh Focaccia with Marinated Chicken and Spinach and Artichoke Spread (Jeff Mauro)
Boneless skinless chicken breasts and 30 more.. -
Grilled Pizza with Harissa and Herb Salad
Warm water (105of to 115of), Sugar, Active dry yeast and 13 more..
Also Try
-
-
-
-
-
Flatbread with Pancetta, Mozzarella, and Asparagus
Warm water (100o to 110o), Dry yeast and 11 more.. -
Caramelized Onion and Swiss Popovers
All-purpose flour, Reduced-fat milk, at room temperature and 7 more.. -
Caramelized Onion and Asiago Beer Batter Bread
Olive oil, Onions, diced, Sugar, Flour, Sugar and 6 more.. -
Sesame-flax Whole Wheat Flatbreads
Dry active yeast, Warm water, Flax meal, Bread flour and 4 more.. -
Healthy Whole Wheat Banana Muffins (Low Sugar and Oil Free)
Whole wheat flour, Oat bran, Granulated sugar and 11 more.. -
Tomato and Parmesan Focaccia with Caramelized Onions
Warm water (100o to 110o), Olive oil, Sugar and 13 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
