Directions:
- Combine first 3 ingredients in a 2-cup glass measuring cup; let stand 5 minutes.
- Combine yeast mixture, flour, and next 3 ingredients in a large bowl, stirring until well blended.
- Turn dough out onto a lightly floured surface, and knead 5 minutes. Place in a bowl coated with cooking spray, turning to grease top. Cover and let rise in a warm place (85 degrees), free from drafts, 30 minutes or until dough is doubled in bulk.
- Punch dough down, and knead lightly 4 or 5 times. Divide dough into 10 equal portions; roll each portion into an 8-inch circle.
- Cook each round on 1 side in a non-stick 8-inch skillet coated with cooking spray over medium heat about 2 minutes or until dough rounds are lightly browned. Cool crusts, and freeze in an airtight container up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.11 Kcal (1202 kJ) | ||
| Calories from fat | 49.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 390.91mg | 16% | |
| Potassium | 88.59mg | 2% | |
| Total Carbs | 51.7g | 17% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 6.67g | 13% | |
| Iron | 2.8mg | 15% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.5 Kcal (978 kJ) | ||
| Calories from fat | 40.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 8% | |
|---|---|---|---|
| Sodium | 317.92mg | 16% | |
| Potassium | 72.05mg | 2% | |
| Total Carbs | 42.05g | 17% | |
| Sugars | 0.33g | 2% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 5.42g | 13% | |
| Iron | 2.2mg | 15% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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