Directions:
- Preheat oven to 350°F.
- Cream together oil and sugar.
- Add pumpkin, applesauce and spices.
- Mix well, add flour and baking soda.
- Fill muffin tins, bake for about 25 minutes. The muffins don't rise much, so don't worry too much about filling the tins too high. They should come out light and fluffy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.15 Kcal (1964 kJ) | ||
| Calories from fat | 96.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 16% | |
|---|---|---|---|
| Sodium | 439.32mg | 18% | |
| Potassium | 212.18mg | 5% | |
| Total Carbs | 89.04g | 30% | |
| Sugars | 37.01g | 148% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 5.05g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.9mg | 27% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 277.89 Kcal (1163 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 16% | |
|---|---|---|---|
| Sodium | 260.22mg | 18% | |
| Potassium | 125.68mg | 5% | |
| Total Carbs | 52.74g | 30% | |
| Sugars | 21.92g | 148% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 2.99g | 10% | |
| Vitamin C | 1.3mg | 4% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.9mg | 27% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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