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Whole Wheat Pumpkin Muffins Recipe

Whole Wheat Pumpkin Muffins Recipe

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Ingredients:

Serving

1 egg
2/3 cup sugar
1 (1 3/4 cup) can mashed plain pumpkin
1 tsp vanilla extract
2/3 cup nonfat milk
1 1/2 cups whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
1 tsp ground nutmeg
1/2 tsp pumpkin pie spice
1/2 cup chopped walnuts

Directions:

Position oven rack in center of oven.
Preheat oven to 400*F.
Place foil muffin cups in a 12-cup muffin pan; or spray muffin pan with cooking spray. Note: Do not use paper muffin cups; muffins will stick.
Cream egg and sugar with electric mixer until thickened, about 3 minutes.
Stir in pumpkin, vanilla, and milk until well-mixed.
Gently stir in flour, baking soda, baking powder, salt, and spices until combined.
Do not over-mix.
Stir in walnuts.
Drop batter into prepared muffin pan, filling cups about 3/4 full.
Bake in pre-heated oven for 25-30 minutes, or until cake tester inserted in the middle of muffins comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.82 Kcal (569 kJ)
Calories from fat	33.24 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	13.91mg	5%
Sodium	213.9mg	9%
Potassium	149.33mg	3%
Total Carbs	22.54g	8%
Sugars	7.69g	31%
Dietary Fiber	0.98g	4%
Protein	3.62g	7%
Vitamin C	1mg	2%
Iron	1.6mg	9%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	233.96 Kcal (980 kJ)
Calories from fat	57.25 Kcal
		% Daily Value*
Total Fat	6.36g	6%
Cholesterol	23.97mg	5%
Sodium	368.46mg	9%
Potassium	257.23mg	3%
Total Carbs	38.82g	8%
Sugars	13.25g	31%
Dietary Fiber	1.69g	4%
Protein	6.24g	7%
Vitamin C	1.7mg	2%
Iron	2.7mg	9%
Calcium	82mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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