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Whole Wheat Blueberry Muffins Recipe

Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

1/3 cup finely chopped pecans
2 cups whole wheat flour
3/4 cup splenda sugar substitute, divided
3 tbsp light butter or 3 tbsp margarine , plus
1/3 cup light butter or 1/3 cup margarine, melted,divided
1/2 cup oat flour
2 tsp baking soda
1 1/2 tsp grated lemons , zest of
3/4 tsp baking powder
1/8 tsp salt
1 cup nonfat sour cream
2 eggs
1 cup blueberries

Directions:

Preheat oven to 425°F Grease 12 muffin cups.
In small bowl, combine pecans, oat flour, and 1/4 cup Splenda.
Stir in 3 tbsp butter until mixture forms crumbs.
Set aside.
In large bowl, combine whole wheat flour, baking soda, lemon zest, baking powder, salt, and remaining Splenda.
In another bowl, whisk together sour cream, eggs, and remaining butter.
Lightly stir into flour mixture.
Fold in blueberries.
Pour batter into muffin cups and sprinkle with pecan mixture.
Bake 20-25 minutes or until toothpick inserted into centre muffin comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798.83 Kcal (3345 kJ)
Calories from fat	380.22 Kcal
		% Daily Value*
Total Fat	42.25g	65%
Cholesterol	132.67mg	44%
Sodium	820.45mg	34%
Potassium	564.4mg	12%
Total Carbs	89.36g	30%
Sugars	5g	20%
Dietary Fiber	6.05g	24%
Protein	18.37g	37%
Vitamin C	5.3mg	9%
Iron	7.4mg	41%
Calcium	228.4mg	23%

Amount Per 100 g
Calories	293.19 Kcal (1228 kJ)
Calories from fat	139.55 Kcal
		% Daily Value*
Total Fat	15.51g	65%
Cholesterol	48.69mg	44%
Sodium	301.13mg	34%
Potassium	207.15mg	12%
Total Carbs	32.8g	30%
Sugars	1.83g	20%
Dietary Fiber	2.22g	24%
Protein	6.74g	37%
Vitamin C	2mg	9%
Iron	2.7mg	41%
Calcium	83.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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