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Whole Wheat Blueberry Muffins Recipe

Whole Wheat Blueberry Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F.
Prepare muffin tin. This makes 6 large or 12 small muffins. (Greased, muffin papers, or lined with parchment paper.).
Wash and drain the blueberries. Sprinkle with 1/4 cup of the whole wheat flour and gently mix to make sure each berry is coated with flour. Set aside.
Sift together remaining flour (1 cup), baking powder, salt, and cinnamon.
Mix oats into dry ingredients.
Cream the butter and sugar. Mix in egg.
Add the milk and dry ingredients to the sugar mixture. Stir just to combine. Do not over mix.
Gently fold in the blueberries.
Spoon into prepared muffin tin. Fill nearly full.
Bake 15 to 20 minutes. (Test center with toothpick. Toothpick should come out clean.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.62 Kcal (1321 kJ)
Calories from fat	83.23 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	44.07mg	15%
Sodium	278.22mg	12%
Potassium	331.43mg	7%
Total Carbs	53.38g	18%
Sugars	18.44g	74%
Dietary Fiber	2.63g	11%
Protein	6.13g	12%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	232.79 Kcal (975 kJ)
Calories from fat	61.39 Kcal
		% Daily Value*
Total Fat	6.82g	14%
Cholesterol	32.5mg	15%
Sodium	205.2mg	12%
Potassium	244.45mg	7%
Total Carbs	39.37g	18%
Sugars	13.6g	74%
Dietary Fiber	1.94g	11%
Protein	4.52g	12%
Vitamin C	2.3mg	5%
Vitamin A	0.1mg	2%
Iron	2.2mg	17%
Calcium	98.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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