Whole Wheat Banana Muffins Recipe

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Whole Wheat Banana Muffins
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Ingredients:

  • 3 small bananas
  • 1 cup sugar
  • 1 1/4 cups whole wheat flour
  • 1/2 tsp salt
  • 1 1/2 tsp baking soda

Directions:

  1. Preheat oven to 350 degrees.
  2. Mash bananas and mix with sugar and applesauce until blended.
  3. Mix flour, salt and soda together. Fold into banana mixture.
  4. Scoop into lined muffin tins.
  5. Bake or 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.82 Kcal (2947 kJ)
Calories from fat 7.71 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 1530.94mg 64%
Potassium 678.74mg 14%
Total Carbs 168.34g 56%
Sugars 82.47g 330%
Dietary Fiber 6.87g 27%
Protein 8.37g 17%
Vitamin C 26.4mg 44%
Iron 6mg 33%
Calcium 23mg 2%
Amount Per 100 g
Calories 193.85 Kcal (812 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 1%
Sodium 421.66mg 64%
Potassium 186.94mg 14%
Total Carbs 46.37g 56%
Sugars 22.71g 330%
Dietary Fiber 1.89g 27%
Protein 2.3g 17%
Vitamin C 7.3mg 44%
Iron 1.7mg 33%
Calcium 6.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 19
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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