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Pumpkin Spice Muffins Recipe

Pumpkin Spice Muffins Recipe

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Ingredients:

Serving

1 cup unsweetened applesauce
2 cups whole wheat flour
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
2 tsp nutmeg
1 cup mashed pumpkin (or can equivalent)
1/2 cup egg substitute
9 oz sugar substitute (9 packets)
1/4 cup sugar
2 tbsp vegetable oil
1 tsp almond extract
8 oz vanilla , glucerna shake
1/2 cup raisins

Directions:

Preheat oven to 350.
Place applesauce in sieve and allow to drain 5-10 minutes. Discard liquid.
In medium bowl, combine flour, baking powder, soda, salt, cinnamon, and nutmeg. Set aside.
In large bowl, combine pumpkin, egg substitute, sugar substitute, sugar, applesauce, vegetable oil, almond extract, and Glucerna shake.
Slowly add flour mixture to pumpkin mixture. Mix until just moistened and fold in raisins.
Line muffin pan with paper liners. Pour batter into liners filling to top.
Bake 25-30 minutes. Cool 10 minutes before removing from muffin pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.16 Kcal (1089 kJ)
Calories from fat	28.67 Kcal
		% Daily Value*
Total Fat	3.19g	5%
Cholesterol	45.11mg	15%
Sodium	326.94mg	14%
Potassium	267.84mg	6%
Total Carbs	42.53g	14%
Sugars	8.38g	34%
Dietary Fiber	1.83g	7%
Protein	6.58g	13%
Vitamin C	4.4mg	7%
Vitamin A	0.2mg	5%
Iron	1.9mg	11%
Calcium	218.8mg	22%

Amount Per 100 g
Calories	253.05 Kcal (1059 kJ)
Calories from fat	27.88 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	43.88mg	15%
Sodium	318mg	14%
Potassium	260.52mg	6%
Total Carbs	41.37g	14%
Sugars	8.15g	34%
Dietary Fiber	1.78g	7%
Protein	6.4g	13%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	5%
Iron	1.9mg	11%
Calcium	212.9mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free

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