Whole Tangerine Muffins Recipe

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Whole Tangerine Muffins
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Ingredients:

  • 2 small tangerines
  • 1 cup sugar
  • 1 large egg
  • 1/2 cup milk
  • 2 cups flour (i used whole spelt)

Directions:

  1. Wash, dry and cut fruit into eighths (DO NOT PEEL).
  2. Put sugar and tangerine segments into a food processor and process until finely chopped.
  3. Add egg, milk and melted butter and process again.
  4. Measure dry ingredients into a bowl and add liquid mixture.
  5. Combine just until wet. Do not overmix.
  6. Spoon into greased or paper lined muffin pan and bake at 375ºF for 12-15 minutes or until a knife inserted in the center comes out clean.
  7. Let stand 5 minutes, take muffins out of pan and cool on a wire rack
  8. Glaze with melted chocolate and sprinkle some chocolate chips on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.37 Kcal (1006 kJ)
Calories from fat 84.36 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 25.87mg 9%
Sodium 672.19mg 28%
Potassium 113.99mg 2%
Total Carbs 35.59g 12%
Sugars 10.31g 41%
Dietary Fiber 2.77g 11%
Protein 4.05g 8%
Iron 1.7mg 9%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 346.67 Kcal (1451 kJ)
Calories from fat 121.67 Kcal
% Daily Value*
Total Fat 13.52g 14%
Cholesterol 37.31mg 9%
Sodium 969.45mg 28%
Potassium 164.4mg 2%
Total Carbs 51.33g 12%
Sugars 14.87g 41%
Dietary Fiber 3.99g 11%
Protein 5.84g 8%
Vitamin A 0.1mg 2%
Iron 2.4mg 9%
Calcium 155.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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