Directions:
- Coat a large saucepan with nonstick cooking spray. Add carrots, onion, and garlic and saute over low heat until softened, approximately 5 minutes.
- Stir in broth and add the cabbge, beans, tomato paste, basil, oregano, and salt. Cover saucepan and bring mixture to a boil.
- Lower heat and simmer while saucepan is covered for approximately 15 minutes or until green beans are tender. Add the zucchini and cook until heated or 3-4 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.13 Kcal (285 kJ) | ||
| Calories from fat | 16.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 752.99mg | 31% | |
| Potassium | 515.53mg | 11% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 5.76g | 12% | |
| Vitamin C | 27.5mg | 46% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 22.69 Kcal (95 kJ) | ||
| Calories from fat | 5.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 3% | |
|---|---|---|---|
| Sodium | 250.76mg | 31% | |
| Potassium | 171.68mg | 11% | |
| Total Carbs | 2.84g | 3% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 0.95g | 11% | |
| Protein | 1.92g | 12% | |
| Vitamin C | 9.2mg | 46% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 4% | |
| Calcium | 32.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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