Ingredients:
- 1 large handful fennel fronds or sprigs of other herbs, such as thyme and oregano
- lemon wedges
Directions:
- Whisk together 1/4 cup olive oil and next 5 ingredients; set aside.
- Stuff the cavity of the fish with lemon slices and fennel fronds. Secure with wooden picks.
- Place fish in large shallow pan; pour marinade over fish, turning to coat. Let stand 15 minutes.
- Dust fish evenly on both sides with flour. Grill fish on oiled grates over high heat (450°-500°), turning halfway through cooking time, approximately 10 minutes per inch of thickness or until the flesh separates easily from the bones but is still moist. Serve with lemon wedges and olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1542.51 Kcal (6458 kJ) | ||
| Calories from fat | 672.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.76g | 115% | |
|---|---|---|---|
| Cholesterol | 725.6mg | 242% | |
| Sodium | 4870.4mg | 203% | |
| Potassium | 2619.07mg | 56% | |
| Total Carbs | 39.43g | 13% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 167.88g | 336% | |
| Vitamin C | 58.5mg | 97% | |
| Iron | 12.8mg | 71% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 136.05 Kcal (570 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 115% | |
|---|---|---|---|
| Cholesterol | 64mg | 242% | |
| Sodium | 429.58mg | 203% | |
| Potassium | 231.01mg | 56% | |
| Total Carbs | 3.48g | 13% | |
| Sugars | 0.34g | 15% | |
| Dietary Fiber | 0.54g | 25% | |
| Protein | 14.81g | 336% | |
| Vitamin C | 5.2mg | 97% | |
| Iron | 1.1mg | 71% | |
| Calcium | 24.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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