Cajun Chicken Cutlets Recipe

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Cajun Chicken Cutlets
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Ingredients
7
Count
Nutrition
256
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in a small saucepan over low heat.
  2. Add lemon juice, herbs, black pepper and salt to taste.
  3. Continue to cook for several minutes on low heat till herbs soften.
  4. Heat a large cast-iron skillet to high.
  5. Coat both sides of the cutlets well with the butter mixture.
  6. Cook cutlets in cast iron for several minutes on each side.
  7. When done, the will be black on the outside and tender and juicy on the inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.92 Kcal (1071 kJ)
Calories from fat 63.96 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 139.24mg 46%
Sodium 806.1mg 34%
Potassium 684.28mg 15%
Total Carbs 2.49g 1%
Sugars 1.85g 7%
Dietary Fiber 0.2g 1%
Protein 47.33g 95%
Vitamin C 1.7mg 3%
Iron 0.1mg 0%
Calcium 17.5mg 2%
Amount Per 100 g
Calories 102.47 Kcal (429 kJ)
Calories from fat 25.61 Kcal
% Daily Value*
Total Fat 2.85g 11%
Cholesterol 55.75mg 46%
Sodium 322.77mg 34%
Potassium 273.99mg 15%
Total Carbs 1g 1%
Sugars 0.74g 7%
Dietary Fiber 0.08g 1%
Protein 18.95g 95%
Vitamin C 0.7mg 3%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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