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Whole Grains Blend Recipe

Whole Grains Blend Recipe

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Ingredients:

Serving

1/2 cup rye flakes
1/2 cup whole millet
1/2 cup old-fashioned oatmeal
1/2 cup coarsely ground cornmeal
1/4 cup whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion)
1/8 cup whole sesame seeds
1/8 cup whole sunflower seeds
2 tbsp whole poppy seeds

Directions:

Start out by adding 2 tbls. whole grains blend per cup to your bread recipe. Increase the amount if you enjoy the results.
Or just go ahead and add 1/2-2/3 cup to your favorite recipe. You won't be dissapointed!
Another method is to pour 1 cup hot water over the 2/3 cup whole grains blend and soak overnight. Add to your bread mix. Make sure to subtract the 1 cup water and 2/3 cup flour from the recipe you are using. :).
Keep in a tightly covered container(in the fridge is best).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.33 Kcal (1651 kJ)
Calories from fat	120.24 Kcal
		% Daily Value*
Total Fat	13.36g	21%
Sodium	13.17mg	1%
Potassium	375.41mg	8%
Total Carbs	60.2g	20%
Sugars	1.09g	4%
Dietary Fiber	12.91g	52%
Protein	12.86g	26%
Vitamin C	0.2mg	0%
Iron	128.5mg	714%
Calcium	162.7mg	16%

Amount Per 100 g
Calories	337.33 Kcal (1412 kJ)
Calories from fat	102.86 Kcal
		% Daily Value*
Total Fat	11.43g	21%
Sodium	11.26mg	1%
Potassium	321.14mg	8%
Total Carbs	51.49g	20%
Sugars	0.93g	4%
Dietary Fiber	11.05g	52%
Protein	11g	26%
Vitamin C	0.2mg	0%
Iron	109.9mg	714%
Calcium	139.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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