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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 4 |
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King Arthur Harvest Grains Blend isn't sold anymore(as far as I know), and I wanted something nutritious to add to my bread recipes, so I came up with this blend. I hope you enjoy! It adds flavor and crunch to your baked goods, not to mention great nutrition and fiber! Ingredients:
1/2 cup rye flakes |
1/2 cup whole millet |
1/2 cup old-fashioned oatmeal |
1/2 cup coarsely ground cornmeal |
1/4 cup whole flax seed (or pulsed once or twice in a food processor just to break up some for better digestion) |
1/8 cup whole sesame seeds |
1/8 cup whole sunflower seeds |
2 tablespoons whole poppy seeds |
Directions:
1. Start out by adding 2 tbls. whole grains blend per cup to your bread recipe. Increase the amount if you enjoy the results.
2. Or just go ahead and add 1/2-2/3 cup to your favorite recipe. You won't be dissapointed!
3. Another method is to pour 1 cup hot water over the 2/3 cup whole grains blend and soak overnight. Add to your bread mix. Make sure to subtract the 1 cup water and 2/3 cup flour from the recipe you are using. :).
4. Keep in a tightly covered container(in the fridge is best).
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