Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.14 Kcal (2270 kJ) | ||
| Calories from fat | 144.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Sodium | 254.59mg | 11% | |
| Potassium | 404.44mg | 9% | |
| Total Carbs | 80.24g | 27% | |
| Sugars | 33.96g | 136% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 20.18g | 40% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 10.6mg | 59% | |
| Calcium | 446.7mg | 45% | |
| Amount Per 100 g | |||
| Calories | 171.67 Kcal (719 kJ) | ||
| Calories from fat | 45.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 25% | |
|---|---|---|---|
| Sodium | 80.62mg | 11% | |
| Potassium | 128.07mg | 9% | |
| Total Carbs | 25.41g | 27% | |
| Sugars | 10.75g | 136% | |
| Dietary Fiber | 2.36g | 30% | |
| Protein | 6.39g | 40% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 3.3mg | 59% | |
| Calcium | 141.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit and Fiber Breakfast
Honey bunches of oats with vanilla clusters and multi-gra... and 5 more.. -
The BESTEST breakfast
Honey bunches of oats cereal, Milk, Banana -
Crispy Baked Bananas
Post honey bunches of oats cereal , with almonds, crushed and 4 more.. -
Honey Bunches of Oats Diwali Chivda (Hot Mix)
Plain honey bunches of oats cereal, Mixed nuts, Raisins and 8 more.. -
Cereal Apple Crisp
Honey bunches of oats cereal (or other cereal) and 7 more.. -
Streusel Baked Apples
Honey bunches of oats cereal (oat and honey cereal) and 6 more.. -
Crispy Baked Bananas
Post honey bunches of oats with almonds cereal, crushed and 4 more.. -
Peach Smoothy
Peach yogurt (lowfat ), Peaches (frozen ) and 4 more.. -
Peach Pick Me up Smoothie
Peach yogurt, Frozen apple juice concentrate and 3 more.. -
Siesta Key Breakfast Smoothie
Peach yogurt, Orange juice, Honey, Banana, chopped and 1 more.. -
California Dreamin Smoothie
Low-fat peach yogurt, Fresh strawberries, Banana and 2 more.. -
Frosty Peach Shake
Peach yogurt, Frozen strawberries, Milk and 1 more.. -
Peaches and Cream Smoothie
Low-fat peach yogurt (mango and peach is good too) and 4 more.. -
Peach Cherry Smoothies
Carton peach yogurt or 1 (8 oz) carton low-fat vanilla yo... and 3 more..
Also Try
-
-
Whole Grain Pancakes That Don't Taste Like It!
Whole wheat flour (i used whole grain pancake flour i fou... and 7 more.. -
-
-
-
Smoked Paprika Egg Salad Sandwich on Whole Grain
Mayonnaise, Dijon mustard, White wine vinegar and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
