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Whole-Grain Waffles with Strawberries and Almonds Recipe

Whole-Grain Waffles with Strawberries and Almonds Recipe

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Whole-Grain Waffles with Strawberries and Almonds

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Ingredients

Count

Nutrition

543

Calories

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Ingredients:

Serving

1/2 cup rolled oats
1/2 cup whole-wheat flour
1 tbsp ground flaxseed
2 tsp baking powder
1/4 tsp pumpkin pie spice
1/4 tsp salt
1 egg, separated
3/4 cup skim milk
1/4 cup mashed banana
1 tbsp canola oil
vegetable oil cooking spray
3/4 cup nonfat plain greek yogurt, divided
1 1/2 cups sliced strawberries, divided
3 tbsp sliced almonds, divided
6 tsp maple syrup, divided

Directions:

Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tablespoon almonds and 2 teaspoon syrup.
Per serving (per waffle with toppings): 364 calories, 12 g fat, 2 g saturated fat, 52 g carbohydrates, 7 g fiber, 18 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	543.22 Kcal (2274 kJ)
Calories from fat	180.75 Kcal
		% Daily Value*
Total Fat	20.08g	31%
Cholesterol	58.75mg	20%
Sodium	385.93mg	16%
Potassium	967.7mg	21%
Total Carbs	77.06g	26%
Sugars	30.64g	123%
Dietary Fiber	6.05g	24%
Protein	17.58g	35%
Vitamin C	51.3mg	86%
Iron	3.6mg	20%
Calcium	415.2mg	42%

Amount Per 100 g
Calories	161.93 Kcal (678 kJ)
Calories from fat	53.88 Kcal
		% Daily Value*
Total Fat	5.99g	31%
Cholesterol	17.51mg	20%
Sodium	115.04mg	16%
Potassium	288.47mg	21%
Total Carbs	22.97g	26%
Sugars	9.13g	123%
Dietary Fiber	1.8g	24%
Protein	5.24g	35%
Vitamin C	15.3mg	86%
Iron	1.1mg	20%
Calcium	123.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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