Whole Grain Waffles Recipe

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Ingredients:

Serving

1 3/4 cups whole grain flour
1 tbsp baking powder
1/2 tsp salt
2 cups milk
1/3 cup oil or 1/3 cup unsweetened applesauce
2 eggs

Directions:

Mix all ingredients with electric mixer.
Pour batter into waffle maker and cook until done.
NOTE: Any mixture of whole grain flours. wheat, oat, rye, quinoa, etc will work in this recipe. Also you can substitute ground flaxmeal for some of the flour to give it a nutritional boost.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.35 Kcal (1174 kJ)
Calories from fat	133.4 Kcal
		% Daily Value*
Total Fat	14.82g	23%
Cholesterol	56.19mg	19%
Sodium	252.87mg	11%
Potassium	507.84mg	11%
Total Carbs	31.68g	11%
Sugars	4.42g	18%
Dietary Fiber	2.44g	10%
Protein	6.75g	13%
Iron	1.2mg	7%
Calcium	218.7mg	22%

Amount Per 100 g
Calories	192.75 Kcal (807 kJ)
Calories from fat	91.71 Kcal
		% Daily Value*
Total Fat	10.19g	23%
Cholesterol	38.63mg	19%
Sodium	173.86mg	11%
Potassium	349.15mg	11%
Total Carbs	21.78g	11%
Sugars	3.04g	18%
Dietary Fiber	1.68g	10%
Protein	4.64g	13%
Iron	0.8mg	7%
Calcium	150.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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