Amount Per 1 Serving
Calories	307.13 Kcal (1286 kJ)
Calories from fat	63.22 Kcal
		% Daily Value*
Total Fat	7.02g	11%
Sodium	496.32mg	21%
Potassium	901.96mg	19%
Total Carbs	50.22g	17%
Sugars	12.21g	49%
Dietary Fiber	7.62g	30%
Protein	11.32g	23%
Vitamin C	41.4mg	69%
Vitamin A	0.1mg	5%
Iron	3.3mg	18%
Calcium	146.5mg	15%

Amount Per 100 g
Calories	71.86 Kcal (301 kJ)
Calories from fat	14.79 Kcal
		% Daily Value*
Total Fat	1.64g	11%
Sodium	116.13mg	21%
Potassium	211.03mg	19%
Total Carbs	11.75g	17%
Sugars	2.86g	49%
Dietary Fiber	1.78g	30%
Protein	2.65g	23%
Vitamin C	9.7mg	69%
Iron	0.8mg	18%
Calcium	34.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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