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Oatmeal, Walnut and Dried Plum Cookies Recipe

Oatmeal, Walnut and Dried Plum Cookies Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.
Combine the oats, flour, sugar, baking powder, baking soda, and salt in a large bowl. In a separate bowl, combine the syrup, oil, vanilla extract, and molasses. Add the wet ingredients to the dry ingredients, and stir to combine. Fold in the dried plums and nuts.
Using your hands, roll tablespoon-size scoops of dough into balls. Place the balls onto the prepared baking sheet and press down slightly on the balls to flatten the tops. Bake for 8 to 12 minutes or until lightly browned. Transfer cookies to a baking rack to cool completely.
For variety, replace the all-purpose flour with whole wheat pastry flour, barley flour, spelt flour, or a gluten-free baking mix (choose one that does not include baking soda and baking powder). You can also substitute chocolate chips for the dried fruit and any kind of nuts for the walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.09 Kcal (2261 kJ)
Calories from fat	293.77 Kcal
		% Daily Value*
Total Fat	32.64g	50%
Sodium	468.47mg	20%
Potassium	550.49mg	12%
Total Carbs	61.77g	21%
Sugars	32.77g	131%
Dietary Fiber	3.7g	15%
Protein	6.08g	12%
Vitamin C	0.3mg	0%
Iron	2.5mg	14%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	321.59 Kcal (1346 kJ)
Calories from fat	174.92 Kcal
		% Daily Value*
Total Fat	19.44g	50%
Sodium	278.94mg	20%
Potassium	327.78mg	12%
Total Carbs	36.78g	21%
Sugars	19.51g	131%
Dietary Fiber	2.21g	15%
Protein	3.62g	12%
Vitamin C	0.2mg	0%
Iron	1.5mg	14%
Calcium	98.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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