Main
Recipes
Course
Breakfast & Brunches
Whole Grain Dairy Free Pancakes or Waffles Recipe

Whole Grain Dairy Free Pancakes or Waffles Recipe

Posted by

Rate It!

Whole Grain Dairy Free Pancakes or Waffles

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 cups unbleached flour
1/2 cup whole wheat flour
1/2 cup wheat bran
1/2 cup stone ground cornflour or 1/2 cup cornmeal
1/2 cup old fashioned oats
1/2 cup soy flour ( egg substitute)
2 tbsp ground flax seeds (fat substitute )
2 tbsp baking powder
1 tsp sea salt
3 cups water

Directions:

Place dry ingredients into a large mixing bowl, mix carefully but thoroughly with wire
Whisk.
Add water and stir.
I place about 1/2 cup of mix into each belgian waffle square or 1/2 cup for each pancake on the griddle and spread it around.
Cook until done.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.78 Kcal (535 kJ)
Calories from fat	17.49 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	171.47mg	7%
Potassium	343.44mg	7%
Total Carbs	23.81g	8%
Sugars	0.64g	3%
Dietary Fiber	3.35g	13%
Protein	4.99g	10%
Iron	2mg	11%
Calcium	121mg	12%

Amount Per 100 g
Calories	146.16 Kcal (612 kJ)
Calories from fat	20.01 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Sodium	196.14mg	7%
Potassium	392.84mg	7%
Total Carbs	27.23g	8%
Sugars	0.73g	3%
Dietary Fiber	3.83g	13%
Protein	5.7g	10%
Iron	2.3mg	11%
Calcium	138.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Oat and Flax Bran Muffins

Wheat bran, Oat bran, Soft whole wheat flour and 10 more..
Double Chocolate Pancakes

Whole wheat flour, White flour, Unsweetened cocoa and 10 more..
Dog Biscuits

All-purpose flour, Whole-wheat flour, Cornmeal and 10 more..
Whole Wheat and Flax Waffles

Whole wheat flour, Soy flour, Ground flax seeds and 8 more..
Blackberry Banana Pancakes

Unbleached flour, Whole wheat flour, Wheat bran, Sugar and 6 more..
Easy Vegan Whole Grain Pancakes

Whole wheat flour, Rye flour, Soy flour, White sugar and 7 more..
Vegan Pumpkin Bread Healthy and Tasty

Ground flax seed, Water, Turbinado sugar, Applesauce and 10 more..
Whole Wheat Waffles

Whole wheat flour, Wheat bran, Wheat germ, Egg, Whole milk and 5 more..
Chocolate Bran Muffins (Dairy- and Soy-Free)

Whole wheat flour, Wheat bran, Ground almonds and 8 more..
Pistachio Crunch Muffins

Whole wheat flour, Light brown sugar (packed) and 12 more..
Healthy Banana Orange Flax Bread (Low Fat)

Whole wheat flour, All-purpose flour, Sugar, Banana and 8 more..
Zucchini Pancakes

Whole wheat flour, All-purpose flour and 14 more..