Whole Grain Banana Muffins Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin.
In a large bowl, whisk together whole wheat flours, oat bran, sugar, baking powder, and salt. Stir in raisins. In another bowl, mix together yogurt, sour cream, applesauce, maple syrup, egg whites, vanilla, and bananas. Pour yogurt mixture into flour mixture, and mix just enough to combine. Spoon batter into muffin cups. Sprinkle one teaspoon pecans over batter in each cup.
Bake muffins in preheated oven for 15 to 20 minutes. Remove from oven, and transfer muffins to a wire rack to cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.61 Kcal (785 kJ)
Calories from fat	45.24 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Cholesterol	2.17mg	1%
Sodium	110.91mg	5%
Potassium	416.69mg	9%
Total Carbs	35.8g	12%
Sugars	11.03g	44%
Dietary Fiber	3.73g	15%
Protein	4.7g	9%
Vitamin C	4mg	7%
Iron	1.5mg	8%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	187.02 Kcal (783 kJ)
Calories from fat	45.1 Kcal
		% Daily Value*
Total Fat	5.01g	8%
Cholesterol	2.16mg	1%
Sodium	110.57mg	5%
Potassium	415.39mg	9%
Total Carbs	35.69g	12%
Sugars	10.99g	44%
Dietary Fiber	3.72g	15%
Protein	4.69g	9%
Vitamin C	3.9mg	7%
Iron	1.5mg	8%
Calcium	92.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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