Whole Baked Trout with Mushrooms Recipe

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Ingredients

Count

Nutrition

538

Calories

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Ingredients:

Serving

3 tbsp butter
3 tbsp vegetable oil
6 cups sliced mixed fresh wild mushrooms (such as portobello , crimini and stemmed shiitake; about 12 oz)
1 1/2 cups chopped onion
1 large celery stalk, chopped
3 tbsp minced fresh parsley
1 1/2 tsp dried thyme
3 oz thinly sliced prosciutto, chopped
4 whole trout (about 12 oz each), cleaned , boned
2 tbsp fresh lemon juice
1/4 cup (1/2 stick) butter, melted

Directions:

Melt 3 tablespoons butter with oil in heavy large skillet over medium heat. Add mushrooms, onion, celery, parsley and thyme; cook until mushrooms brown and all liquid evaporates, stirring frequently, about 20 minutes. Remove from heat. Stir in prosciutto. Season filling to taste with salt and pepper. Cool. (Filling can be prepared 1 day ahead. Cover and refrigerate.)
Preheat oven to 350°F. Butter large baking sheet. Open fish as for book. Drizzle with lemon juice. Sprinkle with salt and pepper. Spoon filling over 1 side of each fish, dividing equally. Fold second side over, enclosing filling. Place stuffed fish on prepared sheet. Brush outside of fish with melted butter.
Bake until cooked through, about 30 minutes. Transfer to platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.72 Kcal (2251 kJ)
Calories from fat	358.59 Kcal
		% Daily Value*
Total Fat	39.84g	61%
Cholesterol	102.27mg	34%
Sodium	2165.64mg	90%
Potassium	719.65mg	15%
Total Carbs	22g	7%
Sugars	2.98g	12%
Dietary Fiber	1.74g	7%
Protein	28.65g	57%
Vitamin C	12.5mg	21%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	89.54 Kcal (375 kJ)
Calories from fat	59.71 Kcal
		% Daily Value*
Total Fat	6.63g	61%
Cholesterol	17.03mg	34%
Sodium	360.62mg	90%
Potassium	119.84mg	15%
Total Carbs	3.66g	7%
Sugars	0.5g	12%
Dietary Fiber	0.29g	7%
Protein	4.77g	57%
Vitamin C	2.1mg	21%
Iron	0.4mg	13%
Calcium	15.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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