Directions:
- Clean fish, removing scales and fins.
- Remove head and tail and wash and dry fish.
- Sprinkle inside with salt.
- Prepare stuffing: Melt 1/4 cup butter in medium saucepan.
- Add celery, onion, and orange rind and cook until tender, about 5 minutes.
- Add salt, orange, and lemon juice and 3/4 cup water.
- Bring to a rolling boil and add rice.
- Stir, cover and remove from heat; let stand 5 minutes.
- Stuff fish loosely and fasten opening with small skewers or toothpicks and lace with string.
- Place fish on a greased baking dish and brush with melted butter.
- Measure stuffed fish at the thickest part and bake in 450F oven for 10 minutes per inch of thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.75 Kcal (1142 kJ) | ||
| Calories from fat | 123.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 21% | |
|---|---|---|---|
| Cholesterol | 76.99mg | 26% | |
| Sodium | 359.71mg | 15% | |
| Potassium | 632.34mg | 13% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 21.75g | 43% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 50.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 21% | |
|---|---|---|---|
| Cholesterol | 31.26mg | 26% | |
| Sodium | 146.04mg | 15% | |
| Potassium | 256.72mg | 13% | |
| Total Carbs | 5.83g | 5% | |
| Sugars | 1.8g | 18% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 8.83g | 43% | |
| Vitamin C | 9.2mg | 38% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 9% | |
| Calcium | 41.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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