Loaves & Fishes Fish Salad Recipe

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Ingredients:

Serving

2 1/2 lbs firm white fish fillets (such as halibut) or 2 1/2 lbs steaks (such as halibut)
extra virgin olive oil
kosher salt
fresh ground black pepper
1/2 cup celery, finely diced (2 stalks )
3/4 cup red onion, finely diced
1/2 cup fennel, finely diced (optional)
1/2 cup chopped fresh dill
1/4 cup fresh lemon juice (about 2 lemons)
1/4 cup good white wine vinegar
1/4 cup capers, drained
3/4 cup good quality mayonnaise

Directions:

Preheat oven to 400*F.
Place the fish on a baking sheet. Rub both sides of fish with olive oil and sprinkle with salt and pepper. Roast for about 25 minutes, until the fish is firm and fully cooked. Allow to cool at room temperature for about 30 minutes. Remove and discard the skin and bones.
When the fish is cool, flake the flesh into a bowl in large pieces. Add the celery, red onion, fennel, dill, lemon juice, vinegar, capers, mayonnaise, 1 teaspoons salt, and 1/2 teaspoons pepper. Mix gently and refrigerate for at about 30 minutes. Taste for seasoning and serve at room temperature. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	567.3 Kcal (2375 kJ)
Calories from fat	330.33 Kcal
		% Daily Value*
Total Fat	36.7g	56%
Cholesterol	133.53mg	45%
Sodium	632.23mg	26%
Potassium	1240.14mg	26%
Total Carbs	5.83g	2%
Sugars	2.74g	11%
Dietary Fiber	1.46g	6%
Protein	49.34g	99%
Vitamin C	11.2mg	19%
Iron	3.2mg	18%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	135.69 Kcal (568 kJ)
Calories from fat	79.01 Kcal
		% Daily Value*
Total Fat	8.78g	56%
Cholesterol	31.94mg	45%
Sodium	151.22mg	26%
Potassium	296.63mg	26%
Total Carbs	1.39g	2%
Sugars	0.65g	11%
Dietary Fiber	0.35g	6%
Protein	11.8g	99%
Vitamin C	2.7mg	19%
Iron	0.8mg	18%
Calcium	54.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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