White Navy Bean Soup Recipe

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Ingredients:

Serving

1 lb dried navy beans
2 slices smoked ham , 1 inch slices
1 large onion, chopped
2 garlic cloves, minced
2 stalks celery , cut into 1 inch pieces
salt
black pepper
cayenne pepper , to taste
1/2 cup chopped green onion top, for garnish

Directions:

Wash beans and cover with water two inches over top; soak overnight.
Add ham, onion, garlic and celery; bring to a boil, lower heat and simmer until beans are tender, about 1 hour, [ Additional water maybe added if mixture is too thick.]
Puree mixture in food processor or blended; return to pot and season to taste with salt, peppers.
Add green onion tops and serve in soup bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.75 Kcal (1184 kJ)
Calories from fat	15.4 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	2.08mg	1%
Sodium	107.95mg	4%
Potassium	1016.64mg	22%
Total Carbs	50.34g	17%
Sugars	4.76g	19%
Dietary Fiber	19.21g	77%
Protein	18.91g	38%
Vitamin C	3.6mg	6%
Iron	3.9mg	21%
Calcium	130.8mg	13%

Amount Per 100 g
Calories	204.47 Kcal (856 kJ)
Calories from fat	11.13 Kcal
		% Daily Value*
Total Fat	1.24g	3%
Cholesterol	1.5mg	1%
Sodium	78.07mg	4%
Potassium	735.18mg	22%
Total Carbs	36.41g	17%
Sugars	3.44g	19%
Dietary Fiber	13.89g	77%
Protein	13.68g	38%
Vitamin C	2.6mg	6%
Iron	2.8mg	21%
Calcium	94.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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