Directions:
- 1. Chop onion and jalapeno peppers using Food Chopper.
- 2. Drain 1 can of beans using 1-Qt Colander. Transfer to 1 3/4-Qt. Colander Bowl. Gently squeeze garlic from papery skins into beans in bowl; mash using Potato Masher. Drain remaining 2 cans of beans and set aside.
- 3. Heat oil in Generation II 6-Qt. Dutch Oven over medium heat. Add onion and jalapeno peppers; cook 4-5 minutes or until onion is tender. Add chicken, mashed bean-garlic mixture, whole beans, chicken broth, cumin, garlic salt, salsa and lime juice. Bring to a boil; reduce heat and simmer 25 minutes.
- 4. Combine cornstarch and water, stirring until smooth. Add cornstarch mixture to chili and continue cooking 5 minutes, stirring constantly.
- 5. Snip cilantro wth Kitchen Shears; stir into chili just before serving. Ladle chili into soup bowls using Nylon Ladle.
- Yeild: 8 servings
- Kitchen Tips
- For chili with more heat, substitute 1/3 cup chopped, canned hot nacho slices for the jalapeno peppers.
- Menu Suggestion
- Top chili with reduced-fat Monterey Jack cheese, light sour cream or chopped avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.53 Kcal (1430 kJ) | ||
| Calories from fat | 175.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 30% | |
|---|---|---|---|
| Cholesterol | 38.15mg | 13% | |
| Sodium | 807.1mg | 34% | |
| Potassium | 561.29mg | 12% | |
| Total Carbs | 26.86g | 9% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 17.06g | 34% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 2.1mg | 12% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 186.51 Kcal (781 kJ) | ||
| Calories from fat | 96.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 30% | |
|---|---|---|---|
| Cholesterol | 20.83mg | 13% | |
| Sodium | 440.76mg | 34% | |
| Potassium | 306.53mg | 12% | |
| Total Carbs | 14.67g | 9% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 2.1g | 15% | |
| Protein | 9.32g | 34% | |
| Vitamin C | 5.9mg | 18% | |
| Iron | 1.2mg | 12% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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