White Kidney Bean Soup Recipe

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Ingredients:

Serving

1 1/2 tbsp vegetable oil
4 green onions, thinly sliced
2 lbs smoked sausage
3/8 tsp garlic powder
3 large tomatoes, coarsely chopped
1 large bell pepper, diced
45 -48 oz white kidney beans (*do not drain )
1/4 tsp black pepper
water
1/2 cup fresh cilantro, chopped (i often use more because i like the flavor)

Directions:

In a large saucepan, heat oil and cook sausage and onion until tender.
Stir in garlic powder, tomato, and bell pepper and cook for one minute.
Stir in beans and black pepper. Add water to cover and simmer until heated through.
Stir in cilantro right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	594.96 Kcal (2491 kJ)
Calories from fat	323.61 Kcal
		% Daily Value*
Total Fat	35.96g	55%
Cholesterol	69.16mg	23%
Sodium	1323.69mg	55%
Potassium	1199.55mg	26%
Total Carbs	39.76g	13%
Sugars	10.64g	43%
Dietary Fiber	10.94g	44%
Protein	27.58g	55%
Vitamin C	25.4mg	42%
Vitamin A	0.4mg	12%
Iron	10.8mg	60%
Calcium	118.2mg	12%

Amount Per 100 g
Calories	158.79 Kcal (665 kJ)
Calories from fat	86.37 Kcal
		% Daily Value*
Total Fat	9.6g	55%
Cholesterol	18.46mg	23%
Sodium	353.29mg	55%
Potassium	320.15mg	26%
Total Carbs	10.61g	13%
Sugars	2.84g	43%
Dietary Fiber	2.92g	44%
Protein	7.36g	55%
Vitamin C	6.8mg	42%
Vitamin A	0.1mg	12%
Iron	2.9mg	60%
Calcium	31.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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