Directions:
- In large pot, cook onion in oil over medium heat for 1 minute.
- Stir in cayenne and oregano and cook 1 minute more.
- Stir in corn, tomatoes, beans, bouillon granules, water, tomato sauce, tomato paste, salt and pepper.
- Cook, uncovered, until heated through and slightly thickened, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.09 Kcal (1692 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 1481.4mg | 62% | |
| Potassium | 1204.82mg | 26% | |
| Total Carbs | 70.59g | 24% | |
| Sugars | 17.37g | 69% | |
| Dietary Fiber | 14.17g | 57% | |
| Protein | 16.21g | 32% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 3mg | 17% | |
| Calcium | 131.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 83.66 Kcal (350 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 11% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 306.7mg | 62% | |
| Potassium | 249.44mg | 26% | |
| Total Carbs | 14.61g | 24% | |
| Sugars | 3.6g | 69% | |
| Dietary Fiber | 2.93g | 57% | |
| Protein | 3.36g | 32% | |
| Vitamin C | 5.4mg | 43% | |
| Iron | 0.6mg | 17% | |
| Calcium | 27.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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