Directions:
- In a large pot, cook onion in oil over medium heat 1 minute. Stir in cayenne and oregano and cook 1 minute more. Stir in corn, tomatoes, pinto beans, kidney beans, chicken bouillon granules, water, salt, pepper, tomato sauce and tomato paste. Cook, uncovered, until heated through and slightly thickened, 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.8 Kcal (933 kJ) | ||
| Calories from fat | 49.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 1357.72mg | 57% | |
| Potassium | 536.05mg | 11% | |
| Total Carbs | 38.23g | 13% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 5g | 10% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.81 Kcal (418 kJ) | ||
| Calories from fat | 22.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 9% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 608.22mg | 57% | |
| Potassium | 240.14mg | 11% | |
| Total Carbs | 17.12g | 13% | |
| Sugars | 4.58g | 41% | |
| Dietary Fiber | 2.21g | 20% | |
| Protein | 2.24g | 10% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 0.5mg | 6% | |
| Calcium | 17.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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