White Gravy Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1/2 cup water
1 (12-oz) can evaporated skimmed milk
1 (10 1/2-oz) can low-salt chicken broth

Directions:

Combine first 3 ingredients in a medium saucepan. Gradually add water, milk, and broth, stirring with a wire whisk until blended. Bring to a boil; reduce heat, and simmer 3 minutes or until thickened, stirring constantly with whisk.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.15 Kcal (185 kJ)
Calories from fat	2.12 Kcal
		% Daily Value*
Total Fat	0.24g	0%
Cholesterol	0.31mg	0%
Sodium	417.59mg	17%
Potassium	32.57mg	1%
Total Carbs	8.73g	3%
Sugars	0.57g	2%
Dietary Fiber	0.41g	2%
Protein	1.54g	3%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	62.89 Kcal (263 kJ)
Calories from fat	3.02 Kcal
		% Daily Value*
Total Fat	0.34g	0%
Cholesterol	0.44mg	0%
Sodium	594.85mg	17%
Potassium	46.4mg	1%
Total Carbs	12.43g	3%
Sugars	0.81g	2%
Dietary Fiber	0.58g	2%
Protein	2.19g	3%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	30.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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