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White Fish Fillets With Browned Butter-Ale Sauce Recipe

White Fish Fillets With Browned Butter-Ale Sauce Recipe

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White Fish Fillets With Browned Butter-Ale Sauce

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Ingredients:

Serving

1 1/2 lbs mild white fish fillets, such as roughy
1/2 tsp salt
1/4 tsp black pepper
1/4 cup all-purpose flour
2 tbsp olive oil
3/4 cup brown ale
1/4 cup butter
1 shallot, chopped

Directions:

Season fish with salt and pepper. Dredge in flour. Heat oil in a large nonstick skillet over medium-high heat until hot. Cook fish 4 to 5 minutes, turning once, until golden brown and cook through; set aside.
Cook Ale in a small sauce pan over high heat 10 minutes, or until reduced to 1 tablespoon; remove from pan and set aside.
Reduce heat to medium-high. Add butter. When butter is melted, add shallot; cook, stirring occasionally, 2 minutes or until light golden brown. Remove fro heat; add Ale, swirling to mix and pour over reserved fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.2 Kcal (1609 kJ)
Calories from fat	197.78 Kcal
		% Daily Value*
Total Fat	21.98g	34%
Cholesterol	100.23mg	33%
Sodium	366.96mg	15%
Potassium	752.28mg	16%
Total Carbs	14.82g	5%
Sugars	6.32g	25%
Dietary Fiber	1.1g	4%
Protein	30.67g	61%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	5%
Iron	2.1mg	11%
Calcium	136mg	14%

Amount Per 100 g
Calories	140.65 Kcal (589 kJ)
Calories from fat	72.4 Kcal
		% Daily Value*
Total Fat	8.04g	34%
Cholesterol	36.69mg	33%
Sodium	134.33mg	15%
Potassium	275.39mg	16%
Total Carbs	5.42g	5%
Sugars	2.31g	25%
Dietary Fiber	0.4g	4%
Protein	11.23g	61%
Vitamin C	0.8mg	4%
Vitamin A	0.1mg	5%
Iron	0.8mg	11%
Calcium	49.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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