Herb and Garlic Broth-Aigo Bouido Recipe

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Ingredients:

Serving

2 heads garlic, fresh and firm
1 tbsp olive oil
1 tbsp tomato paste
2 bay leaves
10 peppercorns
2 cloves
6 large sage leaves (or 2 tsp. dried )
6 fresh thyme sprigs (or 1/2 tsp. dried )
10 parsley sprigs
2 tsp salt
french bread, sliced and toasted (optional)

Directions:

Separate the garlic cloves by pressing down on the heads. Remove most of the papery skins, then smash the cloves with the flat side of a knife to open them up.
Heat the oil in a soup pot, add the tomato paste, and fry over medium heat for about 1 mintue.
Add the garlic, remaining ingredients, and 2 quarts water. Bring to a boil. Lower the heat and simmer, partially covered, until the garlic cloves are soft, about 45 minutes. Strain. Press the garlic throught the strainer with the back of a spoon into the broth or press it into a dish and use for another purpose. The broth can also be frozen in ice cube trays(or 1 cup containers) and added to vegetables or soups, etc. for extra flavor.
To make this as a soup, place one to two slices of toasted bread in each bowl and ladle the broth over. Sprinkle with parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.04 Kcal (163 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Sodium	1166.88mg	49%
Potassium	65.82mg	1%
Total Carbs	1.75g	1%
Sugars	0.53g	2%
Dietary Fiber	0.47g	2%
Protein	0.38g	1%
Vitamin C	4.9mg	8%
Iron	0.6mg	3%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	259.38 Kcal (1086 kJ)
Calories from fat	215.3 Kcal
		% Daily Value*
Total Fat	23.92g	6%
Sodium	7753.35mg	49%
Potassium	437.37mg	1%
Total Carbs	11.66g	1%
Sugars	3.52g	2%
Dietary Fiber	3.13g	2%
Protein	2.53g	1%
Vitamin C	32.4mg	8%
Iron	3.9mg	3%
Calcium	113.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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