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White Corn with Tomatoes, Bell Peppers and Ginger Recipe

White Corn with Tomatoes, Bell Peppers and Ginger Recipe

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White Corn with Tomatoes, Bell Peppers and Ginger

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Ingredients

Count

Nutrition

210

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 cups chopped onion
2 cups chopped celery
2 cups chopped green bell peppers
1 28- oz can diced tomatoes in juice, drained
2 1- lb bags frozen small white corn kernels
1 tsp minced peeled fresh ginger
1/2 tsp grated lemon peel
1/2 tsp freshly ground black pepper

Directions:

Heat olive oil in heavy large pot over medium-high heat. Add chopped onion, chopped celery and chopped green bell peppers and sauté until vegetables begin to soften, about 7 minutes. Add tomatoes and 1/2 cup reserved juice and bring to simmer. Add corn. Reduce heat to medium, cover and simmer 15 minutes. Mix in ginger, lemon peel and black pepper. Cover and simmer until vegetables are soft and corn is tender but not mushy, adding more reserved tomato juice if mixture is dry, about 10 minutes longer. Season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.36 Kcal (881 kJ)
Calories from fat	73.21 Kcal
		% Daily Value*
Total Fat	8.13g	13%
Sodium	36.97mg	2%
Potassium	644.56mg	14%
Total Carbs	34.66g	12%
Sugars	7.86g	31%
Dietary Fiber	4.22g	17%
Protein	5.07g	10%
Vitamin C	75.7mg	126%
Vitamin A	1.2mg	39%
Iron	20.1mg	112%
Calcium	37mg	4%

Amount Per 100 g
Calories	61.06 Kcal (256 kJ)
Calories from fat	21.25 Kcal
		% Daily Value*
Total Fat	2.36g	13%
Sodium	10.73mg	2%
Potassium	187.09mg	14%
Total Carbs	10.06g	12%
Sugars	2.28g	31%
Dietary Fiber	1.22g	17%
Protein	1.47g	10%
Vitamin C	22mg	126%
Vitamin A	0.3mg	39%
Iron	5.8mg	112%
Calcium	10.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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