Amount Per 1 Serving
Calories	113.22 Kcal (474 kJ)
Calories from fat	50.63 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	12.04mg	1%
Potassium	352.9mg	8%
Total Carbs	16.69g	6%
Sugars	2.83g	11%
Dietary Fiber	4.71g	19%
Protein	2.7g	5%
Vitamin C	11.6mg	19%
Iron	1mg	6%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	43.52 Kcal
		% Daily Value*
Total Fat	4.84g	9%
Sodium	10.35mg	1%
Potassium	303.35mg	8%
Total Carbs	14.35g	6%
Sugars	2.43g	11%
Dietary Fiber	4.05g	19%
Protein	2.32g	5%
Vitamin C	10mg	19%
Iron	0.9mg	6%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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