White Cloud Eggs Recipe

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White Cloud Eggs
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Ingredients
8
Count
Nutrition
82
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine milk, cornstarch and salt; set aside.
  2. In a medium bowl, beat egg whites until soft peaks form.
  3. Fold in milk mixture and 2 tbls chives, gently.
  4. Heat oil in small skillet over medium heat.
  5. Add ham and stir-fry until ham begins to crisp.
  6. Stir in egg mixture and cook, stirring, until mixture has the consistency of soft scrambled eggs.
  7. Arrange lettuce leaves on 2 plates.
  8. Spoon egg mixture onto lettuce leaves.
  9. Garnish with minced chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.59 Kcal (342 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 1%
Cholesterol 6.81mg 2%
Sodium 673.07mg 28%
Potassium 189.27mg 4%
Total Carbs 4.83g 2%
Sugars 1.49g 6%
Dietary Fiber 0.1g 0%
Protein 13.13g 26%
Vitamin C 2mg 3%
Iron 0.1mg 0%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 70.35 Kcal (295 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 1%
Cholesterol 5.87mg 2%
Sodium 580.31mg 28%
Potassium 163.18mg 4%
Total Carbs 4.16g 2%
Sugars 1.28g 6%
Dietary Fiber 0.09g 0%
Protein 11.32g 26%
Vitamin C 1.8mg 3%
Iron 0.1mg 0%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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