Makeover Frozen Chocolate Pie Recipe

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Makeover Frozen Chocolate Pie
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Ingredients:

Directions:

  1. Place egg whites in a small bowl; let stand at room temperature for 30 minutes. Add cream of tartar; beat until soft peaks form. Gradually add 3/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form.
  2. Spread onto the bottom and up the sides of a greased and floured 9-in. deep-dish pie plate. Bake at 275° for 1 hour. Turn off oven and do not open door; let meringue cool completely inside the oven.
  3. For chocolate sauce, in a small saucepan, combine the cocoa, cornstarch, salt and remaining sugar. Whisk in milk. Bring to a boil over medium heat, stirring constantly. Reduce heat; simmer, uncovered, for 5-7 minutes or until slightly thickened. Remove from the heat; stir in vanilla. Cool to room temperature. Transfer to a large bowl.
  4. Spread ice cream into meringue shell. Fold whipped topping into cooled chocolate sauce. Spread over ice cream layer; cover and freeze until firm. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.1 Kcal (863 kJ)
Calories from fat 24.33 Kcal
% Daily Value*
Total Fat 2.7g 4%
Cholesterol 6.85mg 2%
Sodium 98.1mg 4%
Potassium 209.65mg 4%
Total Carbs 40.14g 13%
Sugars 24.25g 97%
Dietary Fiber 2.93g 12%
Protein 5.09g 10%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 203.93 Kcal (854 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 6.78mg 2%
Sodium 97.06mg 4%
Potassium 207.45mg 4%
Total Carbs 39.72g 13%
Sugars 24g 97%
Dietary Fiber 2.9g 12%
Protein 5.04g 10%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 111.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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