Directions:
- Chicken: Mix the flour, cayenne, salt & Pepper together in a plastic bag.
- Paint the chicken with egg white and dust the breasts with the flour mixture.
- Melt the butter & oil in a skillet, over medium heat fry the chicken until cooked (apprx 8 minutes each side).
- Remove & Cool it. Slice into 1/2 strips.
- Vinaigrette: In a food processor or mini mixer combine the strawberry, Balsamic, tarragon, Splenda & light oil-whip until totally combined. Keep covered in fridge.
- Salad Preparation: Slice the cooled chicken across the breast into pieces apprx 1 1/2 by 1'2 .
- Divide the spinach/lettuce mixture between four plates.
- Place the onion rings over the lettuce.
- Sprinkle on the feta cheese.
- Then place the chicken on top.
- Sprinkle on the blueberries.
- Let everyone add as much vinaigrette as they like to their salad.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.41 Kcal (1815 kJ) | ||
| Calories from fat | 167.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 112.27mg | 37% | |
| Sodium | 884mg | 37% | |
| Potassium | 785.76mg | 17% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 15.02g | 60% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 36.05g | 72% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 2.3mg | 13% | |
| Calcium | 260mg | 26% | |
| Amount Per 100 g | |||
| Calories | 102.24 Kcal (428 kJ) | ||
| Calories from fat | 39.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 29% | |
|---|---|---|---|
| Cholesterol | 26.48mg | 37% | |
| Sodium | 208.53mg | 37% | |
| Potassium | 185.35mg | 17% | |
| Total Carbs | 7.55g | 11% | |
| Sugars | 3.54g | 60% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 8.5g | 72% | |
| Vitamin C | 9.3mg | 66% | |
| Iron | 0.5mg | 13% | |
| Calcium | 61.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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