White Chix Chili in a Crock Pot Recipe

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Ingredients:

Serving

3 (15 oz) cans cannellini beans, drained
2 1/2 cups chopped cooked chicken
1 cup chopped onion
1 1/2 cups red peppers, green, and yellow
2 jalapeno peppers, stemmed and chopped
2 garlic cloves, minced
2 tsp ground cumin
1/2 tsp salt
1/2 tsp dried oregano, crushed
3 1/2 cups chicken broth
shredded monterey jack cheese (optional)
broken tortilla chips (optional)

Directions:

In a CrockPot combine the drained beans, chicken, onion, sweet pepper, jalapeno peppers, garlic, cumin, salt, and oregano. Stir in chicken broth. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Ladle soup into bowls. Top each serving with some cheese and tortilla chips, if desired. Makes 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.35 Kcal (1362 kJ)
Calories from fat	178.96 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	42.39mg	14%
Sodium	1238.22mg	52%
Potassium	513.69mg	11%
Total Carbs	19.75g	7%
Sugars	2.77g	11%
Dietary Fiber	2.12g	8%
Protein	16.23g	32%
Vitamin C	65.1mg	108%
Iron	1.6mg	9%
Calcium	49mg	5%

Amount Per 100 g
Calories	101.45 Kcal (425 kJ)
Calories from fat	55.8 Kcal
		% Daily Value*
Total Fat	6.2g	31%
Cholesterol	13.22mg	14%
Sodium	386.09mg	52%
Potassium	160.17mg	11%
Total Carbs	6.16g	7%
Sugars	0.86g	11%
Dietary Fiber	0.66g	8%
Protein	5.06g	32%
Vitamin C	20.3mg	108%
Iron	0.5mg	9%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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