White Chili With Chicken Recipe

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White Chili With Chicken
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Ingredients:

Directions:

  1. Remove fat from chicken.
  2. Mix dried beans (if using canned beans, add them at the end of cook time) onion, garlic, broth, cumin, oregano, green chilies, salt and pepper sauce in a 4 to 6 quart crock pot or slow cooker.
  3. Add chicken.
  4. Cover and cook on high if using dried beans or low if using canned beans for 4 to 5 hours or until juice of the chicken is no longer pink when thickest pieces are cut.
  5. Remove chicken.
  6. Using 2 forks, remove cooked chicken from bones and shred.
  7. Return shredded chicken to the crock pot.
  8. If using canned beans, add them, corn, lime juice and cilantro to the crock pot.
  9. Cook on low for 15 to 20 minutes or until additions are hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.75 Kcal (1695 kJ)
Calories from fat 117.01 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 102.04mg 34%
Sodium 1052.04mg 44%
Potassium 1107.81mg 24%
Total Carbs 48.16g 16%
Sugars 4.48g 18%
Dietary Fiber 12.35g 49%
Protein 25.18g 50%
Vitamin C 16.4mg 27%
Iron 8.4mg 47%
Calcium 209mg 21%
Amount Per 100 g
Calories 208.59 Kcal (873 kJ)
Calories from fat 60.3 Kcal
% Daily Value*
Total Fat 6.7g 20%
Cholesterol 52.59mg 34%
Sodium 542.17mg 44%
Potassium 570.92mg 24%
Total Carbs 24.82g 16%
Sugars 2.31g 18%
Dietary Fiber 6.37g 49%
Protein 12.97g 50%
Vitamin C 8.5mg 27%
Iron 4.3mg 47%
Calcium 107.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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