Directions:
- Saute chopped yellow onion in olive oil or butter.
- Add the beans, cream of chicken soup, chopped green chilis, garlic, chicken broth and chicken.
- Add the cumin and oregano and a dash of cayenne pepper.
- Bring to a boil, simmer about 20 minutes.
- Served topped with gradded monterey Jack cheese or cheddar cheese.
- Serve in crusty bread bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.42 Kcal (1978 kJ) | ||
| Calories from fat | 262.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.17g | 45% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 20% | |
| Sodium | 1162.09mg | 48% | |
| Potassium | 539.94mg | 11% | |
| Total Carbs | 27.41g | 9% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.62 Kcal (869 kJ) | ||
| Calories from fat | 115.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 45% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 20% | |
| Sodium | 510.71mg | 48% | |
| Potassium | 237.29mg | 11% | |
| Total Carbs | 12.05g | 9% | |
| Sugars | 0.47g | 4% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 11.42g | 52% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 16% | |
| Calcium | 28.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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