White Chicken Recipe

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White Chicken
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Ingredients
8
Count
Nutrition
395
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Half and pound chicken breasts, if desired.
  2. In blender mix mayo, salt, pepper, honey, vinegar, and milk.
  3. Pour sauce over chicken in an 8x8 dish.
  4. Cover.
  5. Bake at 350 for 35 minute.
  6. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.41 Kcal (1656 kJ)
Calories from fat 283.32 Kcal
% Daily Value*
Total Fat 31.48g 48%
Cholesterol 93.54mg 31%
Sodium 1049.94mg 44%
Potassium 394.39mg 8%
Total Carbs 2.3g 1%
Sugars 2.43g 10%
Dietary Fiber 0.1g 0%
Protein 27.01g 54%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 214.11 Kcal (896 kJ)
Calories from fat 153.41 Kcal
% Daily Value*
Total Fat 17.05g 48%
Cholesterol 50.65mg 31%
Sodium 568.52mg 44%
Potassium 213.56mg 8%
Total Carbs 1.25g 1%
Sugars 1.31g 10%
Dietary Fiber 0.05g 0%
Protein 14.63g 54%
Calcium 8.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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